Now that research has settled the controversy about eggs—eating them does not affect cholesterol levels significantly in most people, as once believed—you may assume that the case is closed on these popular protein-rich foods. Not so.
It’s true that Americans are buying more and more eggs. The reasons are simple—eggs are inexpensive and can be prepared in minutes. But they’re also great sources of key nutrients such as choline, a micronutrient that is vital for brain and liver health…and lutein and zeaxanthin, carotenoids that help prevent cataracts and other eye diseases.
The problem is, shopping for eggs now requires hefty label-decoding skills, thanks to new categories of “designer” eggs and often-confusing terms used to market them.
Before you spend extra money on those “cage-free,” “vegetarian” or other specialized eggs, here is what commonly used terms on egg labels really mean…
• Brown. Surprise! There is no reason to choose brown eggs over white, unless you find the hue more appealing. The shell color is usually a reflection of the feather color of the chicken—brown eggs come from chickens with brown feathers, and white eggs come from chickens with white feathers. Impact on nutrition? None. More humane? No.
• Cage-free or free-range. These eggs come from hens that are not confined to cages, but thousands of them may be crowded into a barn or warehouse. Free-range hens have access to the outdoors. However, there is no independent auditing of these practices unless the eggs are also certified organic (see below). Impact on nutrition? None. More humane? Mildly.
• Certified Humane. If a carton bears an official-looking seal such as “Certified Humane,” “Animal Welfare Approved” or “Food Alliance Certified,” it means that the manufacturer’s claim of “cage-free,” “free-range” or “pasture-raised” has been verified by an independent third party. This labeling has everything to do with humane treatment and nothing to do with nutritional content.
There are multiple third-party certifiers, and each one has its own requirements—for example, a Certified Humane free-range hen has six hours of daily outdoor access and at least two square feet of outdoor space, while an American Humane Certified free-range hen gets 21.8 square feet of outdoor space but no minimum outdoor time. For a list of trustworthy certifiers, go to GreenerChoices.org/eco-labels, a website sponsored by Consumer Reports, and search “egg certifiers.” Impact on nutrition? None. More humane? Yes—to varying degrees, depending on the certifier.
• Omega-3–enriched. These eggs come from hens that are fed a diet rich in algae, flaxseed, chia seeds and/or fish oil—all good sources of healthful omega-3s.
How does this diet affect the eggs? A conventional egg contains 37 mg of omega-3s…an omega-3–enriched egg has about 225 mg. To put those amounts in perspective, the American Heart Association recommends at least two 3.5-ounce servings of fatty fish per week for heart health, which is a total of about 3,500 mg of omega-3s.
Vegetarians who avoid fish may want to try omega-3–enriched eggs. Look for hens fed vegetarian diets (see below). They are also a good choice for people with fish allergies. However, if you eat fatty fish several times a week and/or take a daily omega-3 supplement, you might as well skip omega-3–enriched eggs and save yourself some money. Impact on nutrition? Yes. More humane? No.
• Organic. This label means that the USDA has certified that these eggs come from hens raised on feed that is free of pesticides, commercial fertilizers and animal by-products. Organic also means that the hens weren’t given antibiotics and are cage-free with some amount of access to the outdoors. Eggs from hens treated with antibiotics cannot be labeled antibiotic-free even though the eggs do not contain antibiotic residue. Hormones are generally not used in any form of egg production.
If you’re concerned about pesticides and fertilizers in your food, you might want to buy organic. But no research indicates that organic eggs are more healthful than conventional eggs.
The Cornucopia Institute, a nonprofit group that conducts research on sustainable and organic agriculture, has an organic egg scorecard that rates individual organic brands based on the amount of outdoor access and indoor space their birds receive, farming practices and other criteria. The scorecard is available at Cornucopia.org/organic-egg-scorecard. Impact on nutrition? Possibly. More humane? Mildly.
• Pastured/pasture-raised. If you don’t mind paying extra (about twice as much), these eggs could be the ideal choice for anyone seeking both enhanced nutrition and humane treatment. Pastured hens move about freely outdoors, have an organic diet and are allowed to eat grass, worms and bugs, all of which produce a deeper-colored yolk, creamier texture and richer flavor.
A study published in the journal Renewable Agriculture and Food Systems found that eggs produced by pasture-raised hens contained more than double the omega-3s and twice as much vitamin E as conventionally raised eggs. Impact on nutrition? Yes. More humane? Yes.
• Vegetarian. Eggs are considered vegetarian if the feed a chicken consumes doesn’t contain animal by-products. But chickens are omnivores by nature, not vegetarians—wild chickens eat bugs and worms. If your eggs are labeled vegetarian and free-range, they might not be real “vegetarian” eggs, as roaming hens probably eat a bug or two. There is no nutritional difference between vegetarian and nonvegetarian eggs. Impact on nutrition? None. More humane? No.
When we finally do buy a house we're getting chickens. I'm going to collect eggs!
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
We're getting chickens and a pig. And MAYBE a cow. Their names are going to be Bacon and Hamburger.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
LOL Like we ever go on vacation NOW! We have friends who will come watch the place if we go.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
Brown eggs have a richer taste to them. I like them.
Farm fresh eggs are the best. Want the best egg ever? Go pull it out from under a chicken. Pasteurized eggs just don't taste the same. Once you wash the shell and cook the egg, you've killed any bacteria.
And chickens are stupid. They don't care where they are. As long as their coops are kept clean and they are not over crowded, they will lay for good long while.
And when they stop laying, you get fresh fried chicken!
But they are nasty and they stink like crazy.
And if they ever flog you, you'll think you been caught in a wood chipper.
You have to keep their talons clipped.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
Certain breeds of chickens are more docile than others. Some lay bigger eggs, some smaller. Different breeds lay different colors. You can even get chickens who lay green eggs. Also, some breeds do better in cold weather than in hot and vice versa. I have a big chart.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
I just know the chickens grandma had. Spent a whole lot of time in that chicken coop.
A whole lot of time.
Charts are neat. But chickens are like kids, you don't realiize how much work they take till you have them.
A whole lot of time with the chickens.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I have studied up on chickens and taken some classes on them. I am ready and prepared to raise them. I did see the neatest chicken run the other day. They planted their garden and then make a chicken run going all the way around it. Sure way to keep the varmits out.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
DH made scrambled eggs for me yesterday from eggs laid by our free range hens. They were the richest, most golden eggs I've ever had - yolks the color of Velveeta cheese, rather than pale like butter. And yummy! We have 5 hens, two of whom are laying, plus 8 young ones, plus about 15 chicks. The two sitting hens laid their eggs in a filing cabinet in the barn, and behind some stacked lumber. DH takes a magic marker and dates them as to when they were laid. The neighbor's dog got Roscoe, our rooster, so until one of young ones matures, we wont have any fertile eggs.
I have studied up on chickens and taken some classes on them. I am ready and prepared to raise them. I did see the neatest chicken run the other day. They planted their garden and then make a chicken run going all the way around it. Sure way to keep the varmits out.
There are classes on raising chickens?!?!
LOL
I had no idea.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
DH made scrambled eggs for me yesterday from eggs laid by our free range hens. They were the richest, most golden eggs I've ever had - yolks the color of Velveeta cheese, rather than pale like butter. And yummy! We have 5 hens, two of whom are laying, plus 8 young ones, plus about 15 chicks. The two sitting hens laid their eggs in a filing cabinet in the barn, and behind some stacked lumber. DH takes a magic marker and dates them as to when they were laid. The neighbor's dog got Roscoe, our rooster, so until one of young ones matures, we wont have any fertile eggs.
Breaking open a baby chicken in a skillet is one quick way to kill an appetite!
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
We only eat fresh eggs. I co-worker has a farm and sells them from $3 a dozen. And she brings them right to my office. No refrigeration needed and they honestly taste like a different food. Sooooo good...
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America guarantees equal opportunity, not equal outcome...
We only eat fresh eggs. I co-worker has a farm and sells them from $3 a dozen. And she brings them right to my office. No refrigeration needed and they honestly taste like a different food. Sooooo good...
This true. Fresh eggs are so much better.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I would love to make Ukrainian eggs.
How do you do them?
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I have studied up on chickens and taken some classes on them. I am ready and prepared to raise them. I did see the neatest chicken run the other day. They planted their garden and then make a chicken run going all the way around it. Sure way to keep the varmits out.
There are classes on raising chickens?!?!
LOL
I had no idea.
Laugh if you want but raising chickens can be big business. And no, it's not as easy as throwing a few chickens in a pen. There are hundreds of breeds of chickens. Some are way more docile than others. That flying at you thing you describe? Yeah, that's a breed quality. You find the breed that you want to raise the right kind of chickens and eggs. And there are different ways to keep them and feed them that affects how they lay and the quality of the eggs.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
I would love to make Ukrainian eggs. How do you do them?
You draw on them with a special stylist that holds bees wax.
You cover all the parts you want white with the wax using the stylist (which you have to keep reheating and dipping in the bees wax). Then dye the egg dipping into the yellow dye.
Cover everything you want yellow then dip and dye green.
You keep coloring each color and then dying the next color from lightest to darkest. At the end you have an egg covered in wax and dipped into the final color (black).
Then hold to a candle and remove all the wax and shellac.
The person that taught me had eggs generations old. You were to use whole raw eggs, but after a few years mine blew up.
“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
I have studied up on chickens and taken some classes on them. I am ready and prepared to raise them. I did see the neatest chicken run the other day. They planted their garden and then make a chicken run going all the way around it. Sure way to keep the varmits out.
There are classes on raising chickens?!?!
LOL
I had no idea.
Laugh if you want but raising chickens can be big business. And no, it's not as easy as throwing a few chickens in a pen. There are hundreds of breeds of chickens. Some are way more docile than others. That flying at you thing you describe? Yeah, that's a breed quality. You find the breed that you want to raise the right kind of chickens and eggs. And there are different ways to keep them and feed them that affects how they lay and the quality of the eggs.
Yes I know it's big business. I smell it several times a year. Have a hundred or more chicken houses with in a mile or two in any direction.
I know there are different breeds. A nd all that other stuff.
I also know you make a momma hen mad, she's gonna let you know.
I was laughing at you.
Just in general. I can just see Grandma taking a class on chickens! She'd be beside herself.
All my lessons came from doing and grandparents.
Its like that Salsa from New York City! Commercial.
I know it's there.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I would love to make Ukrainian eggs. How do you do them?
You draw on them with a special stylist that holds bees wax.
You cover all the parts you want white with the wax using the stylist (which you have to keep reheating and dipping in the bees wax). Then dye the egg dipping into the yellow dye.
Cover everything you want yellow then dip and dye green.
You keep coloring each color and then dying the next color from lightest to darkest. At the end you have an egg covered in wax and dipped into the final color (black).
Then hold to a candle and remove all the wax and shellac.
The person that taught me had eggs generations old. You were to use whole raw eggs, but after a few years mine blew up.
I bet it takes a long time to do just one.
They are beautiful.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I have studied up on chickens and taken some classes on them. I am ready and prepared to raise them. I did see the neatest chicken run the other day. They planted their garden and then make a chicken run going all the way around it. Sure way to keep the varmits out.
There are classes on raising chickens?!?!
LOL
I had no idea.
Laugh if you want but raising chickens can be big business. And no, it's not as easy as throwing a few chickens in a pen. There are hundreds of breeds of chickens. Some are way more docile than others. That flying at you thing you describe? Yeah, that's a breed quality. You find the breed that you want to raise the right kind of chickens and eggs. And there are different ways to keep them and feed them that affects how they lay and the quality of the eggs.
Yes I know it's big business. I smell it several times a year. Have a hundred or more chicken houses with in a mile or two in any direction.
I know there are different breeds. A nd all that other stuff.
I also know you make a momma hen mad, she's gonna let you know.
I was laughing at you.
Just in general. I can just see Grandma taking a class on chickens! She'd be beside herself.
All my lessons came from doing and grandparents.
Its like that Salsa from New York City! Commercial.
I know it's there.
I don't think it's fair that just because you're Grandma had chickens that you need to scoff at NJN for learning about it. No matter how much I think I know I always want to learn more. My Grandma used to raise cows but I think modern techniques have certainly changed from the way she did it.
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“Until I discovered cooking, I was never really interested in anything.” ― Julia Child ―
That's not what I'm doing. Sorry if that is how it came across.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I have studied up on chickens and taken some classes on them. I am ready and prepared to raise them. I did see the neatest chicken run the other day. They planted their garden and then make a chicken run going all the way around it. Sure way to keep the varmits out.
There are classes on raising chickens?!?!
LOL
I had no idea.
Laugh if you want but raising chickens can be big business. And no, it's not as easy as throwing a few chickens in a pen. There are hundreds of breeds of chickens. Some are way more docile than others. That flying at you thing you describe? Yeah, that's a breed quality. You find the breed that you want to raise the right kind of chickens and eggs. And there are different ways to keep them and feed them that affects how they lay and the quality of the eggs.
Yes I know it's big business. I smell it several times a year. Have a hundred or more chicken houses with in a mile or two in any direction.
I know there are different breeds. A nd all that other stuff.
I also know you make a momma hen mad, she's gonna let you know.
I was laughing at you.
Just in general. I can just see Grandma taking a class on chickens! She'd be beside herself.
All my lessons came from doing and grandparents.
Its like that Salsa from New York City! Commercial.
I know it's there.
I don't think it's fair that just because you're Grandma had chickens that you need to scoff at NJN for learning about it. No matter how much I think I know I always want to learn more. My Grandma used to raise cows but I think modern techniques have certainly changed from the way she did it.
The bolded was supposed to be wasn't. Not was.
I really am not making fun.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I really had no idea there were actual classes on it.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
Well, regardless of what her intent was it came off kind of rude. Maybe if you come from a family of people who have always had chickens then it comes naturally. I grew up in the suburbs. We never owned chickens. And yes, I have gone to classes on raising chickens. I don't see what's so weird about that. I learned that there are HUNDREDS of breeds of chickens. The ones your grandma had were aggressive. Some chickens are naturally docile. It's important to learn which ones are which if you are going to have them. I mean if you like aggressive chickens and all that's fine but some people don't. Then you have to consider your environment. Some chickens survive better in hot climates and some in cooler climates. Having the wrong chickens in the wrong climates greatly affects their laying ability. So yeah, that IS important. And then some breeds lay more than others. Also, you have to know what kind of eggs you want. White, green, brown, speckled... All that's important in considering what kind of chicken to get.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
It's fine. But there really IS a lot to it. If you want to be a success at it. We don't want to just go out and buy some chickens willy nilly and have them all die on us.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
We have feral chickens.
They roam the farm, reproduce on their own and have to learn to avoid the cats, foxes, etc that come around.
What intrigues me is that they are evolving. Over the generations, they are learning to fly.
They are interesting to watch. We probably have about a hundred running around.
We have feral chickens. They roam the farm, reproduce on their own and have to learn to avoid the cats, foxes, etc that come around. What intrigues me is that they are evolving. Over the generations, they are learning to fly. They are interesting to watch. We probably have about a hundred running around.
That is interesting, Dona! Do they fly up and roost in trees like Pea****s do?
We have feral chickens. They roam the farm, reproduce on their own and have to learn to avoid the cats, foxes, etc that come around. What intrigues me is that they are evolving. Over the generations, they are learning to fly. They are interesting to watch. We probably have about a hundred running around.
That is interesting, Dona! Do they fly up and roost in trees like Pea****s do?
Mostly the rafters of the barns. But, what gets me is flying is becoming their response to threats.
I didn't even really notice it until I was watching the chickens of a friend while she was on vacation. When the dog startled her chickens, they fluttered their wings, but essentially, they ran away.
Our chickens launch themselves into the air, and can make it generally a hundred yards or so before they either land on their feet and run away. or land on a fence out of the reach of danger.
It is fascinating. And an excellent argument in favor of evolution.
A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.