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Post Info TOPIC: PSA: Biotin


Owl drink to that!

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PSA: Biotin
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For anyone who remembers,  I started a thread a while back about the acne I have on my back because of my medications. Anyway I found this vitamin and it's for hair, skin and nails (I actually got it to make my hair more soft and long)  but it's totally cleared up my back! Just an fyi if anyone wants to try it. It's made my nails super strong too. 



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is it a cream?

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It's a supplement. You can find it under many brand names but I use Hair Skin and Nails. One a day and you really do get better hair skin and nails.

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Cool. Thanks for sharing!

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Yeah, is it safe for pre teens? DD has acne, although not bad (she would argue that point) but it seems to be clearing up, wondering if the Biotin would boost that.

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On the bright side...... Christmas is coming! (Mod)

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I know what to do_sometimes wrote:

Yeah, is it safe for pre teens? DD has acne, although not bad (she would argue that point) but it seems to be clearing up, wondering if the Biotin would boost that.


 Yes.  It's just a vitamin.  



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Biotin is B7.

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Owl drink to that!

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Mellow Momma wrote:

Biotin is B7.


 Oh nice! Did not know that :)



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It actually is more likely to CAUSE acne breakouts than clear them up. If you are taking biotin and don't have a deficiency, you will end up with an imbalance of b5. This causes breakouts. If you take biotin, make sure to also take b5 to keep a balance.

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Owl drink to that!

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I haven't had a problem, my acne isn't gone but it's loads better

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They actually make B complex vitamins you can take - all the Bs in proper balance.

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