Had my hair done, now I have a telecon at noon and one at 3. I won a raffle for a massage at the Hair / Spa place I go to so heading back at 4 for the massage!
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Sometimes you're the windshield, and sometimes you're the bug.
It's cold and rainy here. I've lost five pounds! 25 to go
How are you doing it, Vette? I'm considering starting the south beach diet because I've lost control of the weight and even though my weight has been consistent for the last year it is suddenly going up. My food and exercise levels haven;t changed but suddenly the scale says I've put on 2-4lbs (depending on the day).
A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
Good afternoon! Fwm enjoy the warm weather, hope you all stay warm geeks, it’s supposed to snow all day tomorrow and freezing weather Sunday. Good news is they’re finishing up working on my house today.
We just got 2 notices from the National Weather service.
In the next 48 to 72 hours we have both tornado and snow watches and warnings.
🎶it's the end of the world as we know it🎶
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
We just got 2 notices from the National Weather service.
In the next 48 to 72 hours we have both tornado and snow watches and warnings.
🎶it's the end of the world as we know it🎶
But, did you get to the grocery store in time to clean them out of bread, eggs, milk, and munchies?
I hope it won't be too bad, Lily!
I went Wednesday.
Honestly I'm more concerned about tornados than snow.
But, we've got some rope, I can tie myself down to something.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I've been cleaning my email inbox for several days now. Down to under 1,000 from over 7,000.
I forget I have an email.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I've been cleaning my email inbox for several days now. Down to under 1,000 from over 7,000.
Purging season! I've doing the same with email plus unsubscribing to sites that keep sending me ads and getting rid of FB ads. Takes a long time but so worth it.
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Sometimes you're the windshield, and sometimes you're the bug.
@tig, I've been counting calories somewhat, but honestly I've mostly just stopped being a pig. I used to eat so much I was constantly full and then I'd keep eating! I've been really focusing on my portion sizes, and stopping when my body says I'm done. Also, eating raw veggies help because the water content keeps me feeling full.
What is the South Beach diet exactly? I've heard of it but don't know the details.
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Was it a bad day?
Or was it a bad five minutes that you milked all day?
I think south beach is low carb. I just re downloaded myfitnesspal app. You enter your info and goals then it tells you how many calories to have. You record your food and it keeps track. They also have some recipes and tips.
Oh I can't cut carbs. I've tried so many times. I mean, I can limit them but I just can't cut them altogether. If it's just a low carb and not no carb diet I could maybe do it.
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Was it a bad day?
Or was it a bad five minutes that you milked all day?
I've used fitnesspal. I like it. I'm just having a tough times staying within the calorie content. THat's why I want to do the SB. First two weeks are about killing the cravings and then adding things back in.
You still get carbs, just not the sugary bread type.
My trainer/gym owner told me 50% daily calories should be from carbs, 10 to 20% from fat. She said sugar is sugar, which means cane or sugar beet. She also said artificial sweeteners are all bad. She's almost 70 and is the most fit woman I know.
