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Post Info TOPIC: I'm having flashbacks and a panic attack and I'm kind of freaked out right now.


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I'm having flashbacks and a panic attack and I'm kind of freaked out right now.
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CNN is doing a show about the San Francisco earthquake.  It was 25 years ago, I was there.  I am literly shaking right now.  I havent thought about that day for many years.  Seeing it brought it all back....wow. I've never had a flashback before.

I'm changing the channel, I just cant watch it.  I thought it would be cool to stroll down memory lane.  Uhm...NO.



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VoiceOfReason wrote:

CNN is doing a show about the San Francisco earthquake.  It was 25 years ago, I was there.  I am literly shaking right now.  I havent thought about that day for many years.  Seeing it brought it all back....wow. I've never had a flashback before.

I'm changing the channel, I just cant watch it.  I thought it would be cool to stroll down memory lane.  Uhm...NO.


That's how I react to the videos of the Twin Towers attack. My son was a few hundred feet way, and I was in a panic until he made contact ... and then when he finally walked in the door, after 5:00. 

 

I think flashbacks are not necessarily bad. For me, a year after I was in a bad collision, I saw (and recorded) a very similar collision right in front of me.

As I was editing the video, I was getting flashbacks and the feelings of panic; but they got weaker every time I rewatched the video.

But the World Trade Center September 11th attack still brings up anger and panic feelings.

 



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I love you both.

Go to a happier place.

flan

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Sorry this is happening to you, VoR.
Flan is right, try to go to a happier place. Or go for a walk, it does help.

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I'm sorry you are going through this VoR, hopefully the feeling passes quickly

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Sorry VoR and Ed! I bet it was terrifying!

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