TOTALLY GEEKED!

Members Login
Username 
 
Password 
    Remember Me  
Post Info TOPIC: Sleep Training
FNW


Guru

Status: Offline
Posts: 18703
Date:
RE: Sleep Training
Permalink  
 


Ilumine wrote:

I had this problem when I was in Germany. Our German pediatric nurse neighbor gave me some amazing advice that came from a British study on sleep and children.

It boils down to expecting babies and toddlers to have the same sleep patterns as Adults, which is counter productive to the reality of the average baby's body/needs.

Basically, the average ONE YEAR OLD's (not younger) sleep pattern is a solid 6-7 hours starting at the 11pm to 6:00am. That we are trying to put the kids down way too early and expect them to stay asleep way too long way too early.

So yes, you should have that late afternoon nap, but then not go down until 11. And in between these naps and final night sleep, you need to engage them in activity and then food and the soothe.

Once you get them settled on the 11-6 schedule, you slowly work out one side at a time.

Honest to God, this was the best advice EVER! It clicked the second night and I got my first uninterrupted 6 straight hours since she had been born.


 That's what we did when they were babies until they were about 9 or 10 months old.  We'd keep them up for an hour or so and put them to bed when we went to bed, around 10 PM.  We got up around 5 or 6, as did they.   They slept off and on for most of the day until they were 9 or 10 months old, which is when we started the formal nap times.



__________________

#it's5o'clocksomewhere



Sniff...sniff, sniff. Yay! A Bum!

Status: Offline
Posts: 7536
Date:
Permalink  
 

FNW: the head of the upper school here (think high school principal) has twin 3 year old boys that DD babysits often. They push their toddler beds together in the night so they can hold each other. Or they will just get out of bed and lay on the floor next to each other. It's freaking adorable. DD is in love with those boys. Last time she babysat, they asked her to hold their hands until they fell asleep and so she did. She is a sucker for cuddle time.

__________________

Out of all the lies I have told, "just kidding" is my favorite ! 

FNW


Guru

Status: Offline
Posts: 18703
Date:
Permalink  
 

Too cute. Last year the boys' kindergarten teachers would "allow" them to get up from their seat in the cafeteria at lunch time so they could go hug each other before going back to class. This year the teachers have their classes sit at tables next to each other.

Sometimes when the boys wake up too early (we tell them what time they can come in our room) I can hear, "John, can I come in your bed?"

__________________

#it's5o'clocksomewhere



Vette's SS

Status: Offline
Posts: 5001
Date:
Permalink  
 

FNW wrote:

Our boys started out in the nursery, which was off our master bedroom. I could see the cribs from my bed. When they got "older", I closed the doors to that room.

When they were older, we moved their cribs into their bedroom. They didn't like that room. One wall was painted red. I remember one time we were at my MIL's house and their cribs were set up in the guest room which was also red and they would not sleep all night. So we painted that wall navy blue. We moved the cribs back in and they were fine. Maybe it was the color, maybe it was just that they were a little bit older. At that time we bought toddler beds which we also put in that room, so they could get used to the idea. Then we did the whole "you're a big boy now, do you want to sleep in those beds?" They were thrilled and we got rid of the cribs. We kept a tall gate in their doorway to keep them confined. We also had a gate at the top of the stairs which is directly across from their room. I was afraid they'd get up in the middle of the night and roll down the stairs.

At first we'd hear a thunk every night then crying when one fell out. It was only a foot from the floor so they weren't hurt, just confused and scared. We'd rush in and console them, tell them what happened, then put them back in. After a year or so with the toddler beds we bought them the twin beds they are currently using. I would like to separate them and give them each their own room, but #1 will have no part of it.

The gates remained until they were about 3. I had a little potty chair on a towel in their room in case they needed to get up in the middle of the night. Once they were proficient at going to the bathroom by themselves, the gate to their room came off. The stairs gate came off when they were 4 because we ripped up the carpet and had hardwood floors installed. We also had the bannister replaced so it was a good time to get rid of the gate.

We sleep with our door open but theirs is mostly closed but still ajar. Someone gets up most every night. Sometimes they need/want something, but they always go back to bed and back to sleep. Last night #1 said his legs hurt so we gave him some ibuprofen.


 Lots of good ideas here, but I really like the bolded!



__________________


On the bright side...... Christmas is coming! (Mod)

Status: Offline
Posts: 27192
Date:
Permalink  
 

Twins like to be together. I always love that story of the newborn twins and one was not doing well and was pretty close to dying. They put the other twin in the incubator to say "goodbye" in a way, and once they were together, the dying twin recovered.

My friends twins have the ability to have big, beautiful rooms all their own right across the hall from each other - and they still choose to share. They are almost 11.

__________________

LawyerLady

 

I can explain it to you, but I can't understand it for you. 



Vette's SS

Status: Offline
Posts: 5001
Date:
Permalink  
 

All the twin stories are adorable.

__________________


Itty bitty's Grammy

Status: Offline
Posts: 28124
Date:
Permalink  
 

NAOW wrote:

All the twin stories are adorable.


 Isn't that the truth?

flan



__________________

You are my sun, my moon, and all of my stars.

FNW


Guru

Status: Offline
Posts: 18703
Date:
Permalink  
 

Mine listen to each other before they listen to us. Their brother takes priority. Drives me batty. I can't get a word in edgewise.

__________________

#it's5o'clocksomewhere



Sniff...sniff, sniff. Yay! A Bum!

Status: Offline
Posts: 7536
Date:
Permalink  
 

FNW wrote:

Too cute. Last year the boys' kindergarten teachers would "allow" them to get up from their seat in the cafeteria at lunch time so they could go hug each other before going back to class. This year the teachers have their classes sit at tables next to each other.

Sometimes when the boys wake up too early (we tell them what time they can come in our room) I can hear, "John, can I come in your bed?"


 The lunchtime hug...wish we all could get one. Might make our days a bit easier to bear! Lol



__________________

Out of all the lies I have told, "just kidding" is my favorite ! 



Guru

Status: Offline
Posts: 1469
Date:
Permalink  
 

Last night he fell asleep in my arms. I gingerly put him in the crib. He instantly woke up screaming bloody murder. So I put him in the swing and he went straight to sleep. Gosh Darn It!



__________________
Just suck it up and get on with it.
FNW


Guru

Status: Offline
Posts: 18703
Date:
Permalink  
 

I hope the swing is electric.

__________________

#it's5o'clocksomewhere



Guru

Status: Offline
Posts: 1469
Date:
Permalink  
 

FNW wrote:

I hope the swing is electric.


 It is.  But, he's almost too big for it.

I have the week off of New Years.  So we are going to get him to associate the crib with sleep time.  



__________________
Just suck it up and get on with it.
FNW


Guru

Status: Offline
Posts: 18703
Date:
Permalink  
 

Maybe put him in it for naps?

Personally, I removed all toys from their bedroom and crib. I bought blackout blinds for the windows, too. Because they were twins, I had to remove all pillows and top sheets and blankets. (I walked in and found #1 laying on a pillow he placed on #2's head once). My mother said their room looked like a jail cell. Just beds and their dresser (which was attached to the wall and the drawers had child locks on each one). Not stylish, but they slept. I wanted them to think of their room as a place to sleep, not play.

It wasn't until they were 5 that I put a toy basket in there, and only to give them something to play with when they woke up in the morning so the would not rush in to wake us up. Sleep is serious business in our house.

__________________

#it's5o'clocksomewhere

«First  <  1 2 | Page of 2  sorted by
 
Quick Reply

Please log in to post quick replies.



Create your own FREE Forum
Report Abuse
Powered by ActiveBoard