As a child you are very much at the mercy of your parents whether they love and nurture you or they don’t. They dictate how you view and interact with the world, what your expectations are and how you behave towards yourself.
An “unparented” child does not necessary refer to a child without parents; many children with two parents will have been “unparented” by one or the other or in some cases by both. This can be unintended indifference, negligence or intentional cruelty for any number of reasons that are fundamentally nothing to do with you.
It could be that your parents were not in a situation to welcome your arrival through circumstances that were not under their control. Sometimes a boy is longed for and another girl arrives or vice versa and the parents find their disappointment interferes with their perception of this child. Sometimes an extravert parent fails to connect with a more introverted child. Parents can be too focussed on their own needs, particularly if they have been poorly parented themselves and have no available Parent energy for their offspring; these parents become resentful of their children’s needs and demands.
No matter why or how you lacked parenting it will have left a gap which some survive by mirroring their parents’ poor behaviour and taking it into the next generation as poor parents themselves. It is the sensitive, mismatched and emotionally available child who will suffer the most. If this was you, you need to acknowledge your loss and set about providing a robust and supportive internal Parent for yourself. Your unskilled parent will not be able to give you what you need – more than likely they never will. It is futile and damaging as an adult to try to get redress, apologies or change from such a parent. Most such parents are damaged and dysfunctional as a result of their own needs being overlooked and it is highly unlikely that they will ever realise the damage they have caused or the skills they have failed to provide.
You will need to learn to parent yourself. This is hard work and difficult if you have had a poor role model. However, most people will have encountered good parent-wise adult as they were growing up. Maybe a teacher, a relative, a friend or a co-worker who takes or models the “good enough” parenting role. This is where one can gain self-parenting skills. No other person can heal you or compensate for what you have missed out on; only you.
Try to adopt the following self-parenting, nurturing behaviours:
When things go wrong, soothe and champion yourself. Remind yourself crises are challenges and change is part of life not a disaster.
Look after yourself physically, too: eat well, get enough sleep and don’t abuse your system with too much or too little anything – balance is key.
Make wise choices that benefit you. Keep things in perspective, use mistakes as learning opportunities and focus on the long term.
Make sure your “self-talk” is encouraging and kind.
Reward and praise yourself.
Surround yourself with a supportive network of friends and/or family.
Nurture yourself when you need to – when tired, disheartened, sick, lonely, or frightened.
Imagine yourself small and treat yourself accordingly. I used to imagine myself small enough to fit into the palm of my hand in order to engender protective feelings as I had no idea how to generate these, having had poor models of my own. I assumed there was something wrong with me – this is common among unparented children and their lack of self-care can lead to serious accidents – I had several whilst growing up. So beware any negative, self-harming behaviours.
You may have an in-built self-sabotage programme – many unparented children do. Don’t punish yourself for not being good enough. As an adult you need to recognise that your parent was damaged and that nothing would have or indeed, will measure up. You are your own parent now and you are most definitely good enough.
Self-parenting is an ongoing process. You will have set-backs and this is normal but the more you engage the Parent part of yourself in a positive, kind and nurturing manner the more this will become second nature. You will start to integrate these behaviours into who you are now - your adult self and you will get the loving, supportive parent you need – You!
A word of warning: If you have been physically or mentally abused please seek some professional help as this is almost always too traumatic for the wronged person to manage by themselves.
Oh good grief. Being a helicopter parent is bad, being a hands-off parent is bad, being a parent that likes to do anything besides spend hours reading stories to their kids is bad. Parents are people and therefore not perfect. Deal with the circumstances you are given and quit whining about how your life sucks because your parents were not perfect.
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LawyerLady
I can explain it to you, but I can't understand it for you.
Many who have had the worst childhoods have gone on to be extremely successful, very happy people. Sometimes life sucks but once you are an adult it's on you to create the life you want. Wallowing in the past and continuing to play the victim isn't going to make your life better. Taking charge of your own happiness is the only thing that will.
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“Until I discovered cooking, I was never really interested in anything.” ― Julia Child ―
My best friend had a raging alcoholic narcissist for a mother, and an alcoholic, enabling stepfather. He he had to work in high school to keep the damn lights in the house on they spent so much money on booze.
He is just starting to build a half million dollar house.
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I'm not arguing, I'm just explaining why I'm right.
Well, I could agree with you--but then we'd both be wrong.
In my experience, the more a person had to do for themselves as a child, the better prepared they are for the world.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
My best friend had a raging alcoholic narcissist for a mother, and an alcoholic, enabling stepfather. He he had to work in high school to keep the damn lights in the house on they spent so much money on booze.
He is just starting to build a half million dollar house.
And for every story like that, there are hundreds of ones that don't have a happy ending.
flan
-- Edited by flan327 on Saturday 21st of November 2015 11:19:15 AM
My best friend had a raging alcoholic narcissist for a mother, and an alcoholic, enabling stepfather. He he had to work in high school to keep the damn lights in the house on they spent so much money on booze.
He is just starting to build a half million dollar house.
And for every story like that, there are hundreds of one that don't have a happy ending.
flan
But truly, once you are an adult, whose fault is that? If one or ten can do it, it means everyone, or at least a lot more, CAN--they just dont, and a big part of the reason is that they wallow in self pity instead of concentrating on what they can do NOW to better their situation.
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I'm not arguing, I'm just explaining why I'm right.
Well, I could agree with you--but then we'd both be wrong.
Here's my take. If you are 18 and your life is a mess, you can blame your parents. If you are 40 and your life is a mess that is on You.
I mostly agree with that. By age 25 or so if you haven't at least turned some corner and taken responsibility for your own situation, it is much more on you than anyone else.
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I'm not arguing, I'm just explaining why I'm right.
Well, I could agree with you--but then we'd both be wrong.
I know someone who is 60+ but whines about his teachers from grade school. He is barely a literate reader and he blames his grade school teachers. Back in his day, reading problems weren't so recognized but so what? YOu are a grown arse man. You could have done any number of things such as hiring a personal tutor or taking classes or whatever. Instead, it is incessant whining about how he was treated in grade school. Ridiculous.
My SIL constantly beitches, moans and whines about everything. If you spend a couple of hours with her, you will learn everything bad that ever happened in her life. I mean, seriously, has nothing good ever happened in your entire life? Wow.
Geez, I was not only an unparented child, I had to be a parent to my little sister. But, good grief, people - if I wallowed in that forever, how would that make me happy? The only way to overcome it is to do better for yourself, not bitterly continue to look back.
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LawyerLady
I can explain it to you, but I can't understand it for you.
How does wallowing in self pity change anything? Nothing will undo the past. It's over. Live for today and tomorrow. If you spend your life wallowing over the bad stuff, then the bad stuff has power over you for your entire life. Why do it?
Good gosh, life decisions are a choice you make. Stop blaming someone else for your "issues".
I am so tired of the "victimhood" attitude that lasts a lifetime. Grow up and take responsibility for your own freaking stupid decisions. No one held a gun to your head and force you to be stupid.
Get help. Make better choices. Leave your past behind and move forward positively.
It IS a choice.
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I drink coffee so I don't kill you.
I quilt so I don't kill you.
Do you see a theme?
Faith isn't something that keeps bad things from happening. Faith is what helps us get through bad things when they do happen.
Good gosh, life decisions are a choice you make. Stop blaming someone else for your "issues".
I am so tired of the "victimhood" attitude that lasts a lifetime. Grow up and take responsibility for your own freaking stupid decisions. No one held a gun to your head and force you to be stupid.
Get help. Make better choices. Leave your past behind and move forward positively.
It IS a choice.
I did get help, but it took a long time for me to believe that I wasn't what my mother insisted I was...
Good gosh, life decisions are a choice you make. Stop blaming someone else for your "issues".
I am so tired of the "victimhood" attitude that lasts a lifetime. Grow up and take responsibility for your own freaking stupid decisions. No one held a gun to your head and force you to be stupid.
Get help. Make better choices. Leave your past behind and move forward positively.
It IS a choice.
I did get help, but it took a long time for me to believe that I wasn't what my mother insisted I was...
flan
Flan be proud of the fact you did do something with your life and raised two young men and have a awesome career. That took gumption.
Good gosh, life decisions are a choice you make. Stop blaming someone else for your "issues".
I am so tired of the "victimhood" attitude that lasts a lifetime. Grow up and take responsibility for your own freaking stupid decisions. No one held a gun to your head and force you to be stupid.
Get help. Make better choices. Leave your past behind and move forward positively.
It IS a choice.
I did get help, but it took a long time for me to believe that I wasn't what my mother insisted I was...
flan
Yes, but here you are. Nobody said it wouldn't take time. But, like I said, if you remain stuck in that all of your life, what did you accomplish except sacrifice your entire life for someone who didn't even care about you.
Good gosh, life decisions are a choice you make. Stop blaming someone else for your "issues".
I am so tired of the "victimhood" attitude that lasts a lifetime. Grow up and take responsibility for your own freaking stupid decisions. No one held a gun to your head and force you to be stupid.
Get help. Make better choices. Leave your past behind and move forward positively.
It IS a choice.
I did get help, but it took a long time for me to believe that I wasn't what my mother insisted I was...
flan
Flan be proud of the fact you did do something with your life and raised two young men and have a awesome career. That took gumption.
What a sweet thing to say.
My boys were actually the motivation for me to be serious about getting help. Since they only had 1 parent, they deserved a functional one.
It's easy to tell other people to get over it when you yourself are in good health mentally. A lot of the people that have issues don't know why they behave the way they do and they need to get help to obtain coping skills and other life skills that they weren't taught as children.
And I'm talking about seriously defective stuff. Not spoiled brats who didn't have a perfect childhood. Nobody has a perfect childhood.
But there are people who have been severely damaged at the hands of their parents through neglect or physical/emotional abuse. It's not easy for these people to just move past it. It is at the very center of who they are as a person. They can't just get over it. It's the core of who they are.
For example, take a kid out of a concentration camp in South Korea and see how he/she acts as an adult if you don't intervene with mental health services. It's not going to be a smooth adult-hood for that person if you tell them "the past is the past, get over it already".
Some situations are severe and people need help that they often times don't get because they don't have the wherewithal to help themselves and nobody else intervenes on their behalf.
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Turn your face to the sun and the shadows will fall behind you.
It's easy to tell other people to get over it when you yourself are in good health mentally. A lot of the people that have issues don't know why they behave the way they do and they need to get help to obtain coping skills and other life skills that they weren't taught as children.
And I'm talking about seriously defective stuff. Not spoiled brats who didn't have a perfect childhood. Nobody has a perfect childhood.
But there are people who have been severely damaged at the hands of their parents through neglect or physical/emotional abuse. It's not easy for these people to just move past it. It is at the very center of who they are as a person. They can't just get over it. It's the core of who they are.
For example, take a kid out of a concentration camp in South Korea and see how he/she acts as an adult if you don't intervene with mental health services. It's not going to be a smooth adult-hood for that person if you tell them "the past is the past, get over it already".
Some situations are severe and people need help that they often times don't get because they don't have the wherewithal to help themselves and nobody else intervenes on their behalf.
Thank you Empy, many people who had decent parents, just don't have a clue.
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The Principle of Least Interest: He who cares least about a relationship, controls it.
No doubt--and that can certainly mean a crappy childhood--but it doesn't have to mean a crappy adulthood unless you let it.
I agree, but some people take longer to get over it than others.
flan
That's their problem.
It's their personality.
flan
You aren't answering the question. Who is served by years and decades of reliving the past?
It's not a question of "reliving the past', it's more "being stuck". After more than 35 years of therapy, Spouse is still stuck, still hears her mother's words and attitudes inside her head. "If it feels good, YOU'RE BAD!!!"
For clarity, growing up she was hit EVERY day for made-up reasons, occasionally beaten severely by her mother and sodomized by her mother, and incested by an older brother. Whenever anything went wrong in her household, she was blamed and beaten. Her brother wrote on the window screen with crayons, and admitted it ...
and she was beaten for it.
How does one "get over" being taught that her role in life is to be a punching bag? Sometimes surviving is an accomplishment.
__________________
The Principle of Least Interest: He who cares least about a relationship, controls it.
It's easy to tell other people to get over it when you yourself are in good health mentally. A lot of the people that have issues don't know why they behave the way they do and they need to get help to obtain coping skills and other life skills that they weren't taught as children.
And I'm talking about seriously defective stuff. Not spoiled brats who didn't have a perfect childhood. Nobody has a perfect childhood.
But there are people who have been severely damaged at the hands of their parents through neglect or physical/emotional abuse. It's not easy for these people to just move past it. It is at the very center of who they are as a person. They can't just get over it. It's the core of who they are.
For example, take a kid out of a concentration camp in South Korea and see how he/she acts as an adult if you don't intervene with mental health services. It's not going to be a smooth adult-hood for that person if you tell them "the past is the past, get over it already".
Some situations are severe and people need help that they often times don't get because they don't have the wherewithal to help themselves and nobody else intervenes on their behalf.
Thank you Empy, many people who had decent parents, just don't have a clue.
Yes, thank you empy. Some people are actually damaged by their childhood. It takes a little more than "get over it" to be a functional person after that.
People who haven't been there can't understand what it's like.
A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
I've found reliving and rehashing the past is not useful in and of itself.
But that's not what this article is about, if you actually read it.
It's about learning ways to re-parent yourself, which is hugely helpful.
And very different from beating the dead horse of the past.
I had a very skilled therapist who knew how to take a past episode, and help me flip it around to find the incorrect belief I gleaned from it, and then re-work it to a healthy habit or belief.
Rehashing doesn't accomplish that. Re-WORKING it does.
It's important to correct those erroneous beliefs and replace them with healthy ones.
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No matter how educated, talented, rich or cool you believe you are,
No doubt--and that can certainly mean a crappy childhood--but it doesn't have to mean a crappy adulthood unless you let it.
I agree, but some people take longer to get over it than others.
flan
That's their problem.
It's their personality.
flan
You aren't answering the question. Who is served by years and decades of reliving the past?
It's not a question of "reliving the past', it's more "being stuck". After more than 35 years of therapy, Spouse is still stuck, still hears her mother's words and attitudes inside her head. "If it feels good, YOU'RE BAD!!!"
For clarity, growing up she was hit EVERY day for made-up reasons, occasionally beaten severely by her mother and sodomized by her mother, and incested by an older brother. Whenever anything went wrong in her household, she was blamed and beaten. Her brother wrote on the window screen with crayons, and admitted it ...
and she was beaten for it.
How does one "get over" being taught that her role in life is to be a punching bag? Sometimes surviving is an accomplishment.
That's something none of us can answer Ed. And, yes that is horrible for her. However, 35 YEARS of her life have come and gone. And, the rest of her life is yet to be lived and will she allow herself to live it fully or not?
I've found reliving and rehashing the past is not useful in and of itself.
But that's not what this article is about, if you actually read it.
It's about learning ways to re-parent yourself, which is hugely helpful.
And very different from beating the dead horse of the past.
I had a very skilled therapist who knew how to take a past episode, and help me flip it around to find the incorrect belief I gleaned from it, and then re-work it to a healthy habit or belief.
Rehashing doesn't accomplish that. Re-WORKING it does.
It's important to correct those erroneous beliefs and replace them with healthy ones.
I've found reliving and rehashing the past is not useful in and of itself.
But that's not what this article is about, if you actually read it.
It's about learning ways to re-parent yourself, which is hugely helpful.
And very different from beating the dead horse of the past.
I had a very skilled therapist who knew how to take a past episode, and help me flip it around to find the incorrect belief I gleaned from it, and then re-work it to a healthy habit or belief.
Rehashing doesn't accomplish that. Re-WORKING it does.
It's important to correct those erroneous beliefs and replace them with healthy ones.
Well said Blankie. And, I think you have to learn to give yourself what others could not or would not.
I've found reliving and rehashing the past is not useful in and of itself.
But that's not what this article is about, if you actually read it.
It's about learning ways to re-parent yourself, which is hugely helpful.
And very different from beating the dead horse of the past.
I had a very skilled therapist who knew how to take a past episode, and help me flip it around to find the incorrect belief I gleaned from it, and then re-work it to a healthy habit or belief.
Rehashing doesn't accomplish that. Re-WORKING it does.
It's important to correct those erroneous beliefs and replace them with healthy ones.
Well said Blankie. And, I think you have to learn to give yourself what others could not or would not.
I've found reliving and rehashing the past is not useful in and of itself.
But that's not what this article is about, if you actually read it.
It's about learning ways to re-parent yourself, which is hugely helpful.
And very different from beating the dead horse of the past.
I had a very skilled therapist who knew how to take a past episode, and help me flip it around to find the incorrect belief I gleaned from it, and then re-work it to a healthy habit or belief.
Rehashing doesn't accomplish that. Re-WORKING it does.
It's important to correct those erroneous beliefs and replace them with healthy ones.
The article sounds like it is talking to an adolescent - telling them to learn to parent themselves, find teachers, counselors, etc. to help. The problem is - what kind of kid is going to see that article? Almost everyone seeing it is going to be a grown adult - one who should already have conquered their childhood.
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LawyerLady
I can explain it to you, but I can't understand it for you.
There are a lot of adults carrying the baggage of childhood so I do think the advice is valuable and relevant. Not everyone can throw that switch at 18 and say "oh i am adult and put that behind me". It is often a process of gaining the insight and ability to do that so while i agree that ultimately you need to pull up your own bootstraps, i think there are damaged people who need to be find the tools to do that over time.
I've found reliving and rehashing the past is not useful in and of itself.
But that's not what this article is about, if you actually read it.
It's about learning ways to re-parent yourself, which is hugely helpful.
And very different from beating the dead horse of the past.
I had a very skilled therapist who knew how to take a past episode, and help me flip it around to find the incorrect belief I gleaned from it, and then re-work it to a healthy habit or belief.
Rehashing doesn't accomplish that. Re-WORKING it does.
It's important to correct those erroneous beliefs and replace them with healthy ones.
Very well said!
flan
If you have been in therapy for 35 years and made no progress your therapist is flawed. There are two things here. Everyone here has screamed JUST GET HELP AND GET OVER IT. But how many threads do we have where people totally put down therapy and call it junk and make fun of people who need/want to go for therapy. All the damn time. So that's an issue. People need to be encouraged, not discouraged, to seek help. But therapy should be helping you put your life back on track. You should make progress and move forward. If you're not doing that then therapy isn't working.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
Abuse changes the neurological pathways in your brain. You literally cannot think like everyone else because your brain is physical different than everyone else's brain. Saying "don't let it ruin your life" is silly. Victims don't enjoy their situation. But they lack the skills to recognize what is happening because they have been taught it is normal. Their brains are vastly different than the average person's because of the very abuse you want them to just get over. It's not that easy.
Yes, some people are able to do it. Those people are the exception for a reason. It is not normal to be able to survive abuse and just deal with it on your own. If it was, everyone would in fact do it.
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Out of all the lies I have told, "just kidding" is my favorite !
Abuse changes the neurological pathways in your brain. You literally cannot think like everyone else because your brain is physical different than everyone else's brain. Saying "don't let it ruin your life" is silly. Victims don't enjoy their situation. But they lack the skills to recognize what is happening because they have been taught it is normal. Their brains are vastly different than the average person's because of the very abuse you want them to just get over. It's not that easy.
Yes, some people are able to do it. Those people are the exception for a reason. It is not normal to be able to survive abuse and just deal with it on your own. If it was, everyone would in fact do it.
Spot on!
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Turn your face to the sun and the shadows will fall behind you.
So 20 years later, it's still someone else's fault they can't get their stuff together?
I don't buy that.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
So 20 years later, it's still someone else's fault they can't get their stuff together?
I don't buy that.
Well it really doesn't matter if you "buy it" or not. Their brains are physically different, MRI's show the difference - you can see it. Their brains and their thinking is profoundly changed whether you agree with it or not. I am not saying they are incapable of helping themselves. I am saying it is almost impossible for them to realize they need to help themselves because of the way their brains work - due to the abuse. But all the intro to psych textbooks could be totally wrong. Because Lily doesn't agree.
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Out of all the lies I have told, "just kidding" is my favorite !
I agree with everything you said MM except that people are incapable of changing. I'm not saying that changing is easy or is a short term process. But it can, and should, happen. If you are in a relationship with someone you need to make them get help. And yes, you can give them the alternative that either you get help or I walk. No one should live with someone who is still so crippled by their past that they can't function. There's a name for those people too. Enablers.
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“You may shoot me with your words, you may cut me with your eyes, you may kill me with your hatefulness, but still, like air, I'll rise!” ― Maya Angelou
I agree with everything you said MM except that people are incapable of changing. I'm not saying that changing is easy or is a short term process. But it can, and should, happen. If you are in a relationship with someone you need to make them get help. And yes, you can give them the alternative that either you get help or I walk. No one should live with someone who is still so crippled by their past that they can't function. There's a name for those people too. Enablers.
I believe people are capable of changing. I don't believe it is realistic for us to expect person to be able to pick themselves up and change on their own.
And enablers are just as ill as those they enable. It's just a different kind of illness.
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Out of all the lies I have told, "just kidding" is my favorite !