Recess is more than just a free break for kids to play. That free, unstructured play time allows kids to exercise and helps them focus better when they are in class. A school in Texas says it took a risk by giving students four recess periods a day, but the risk has paid off wonderfully.
Photo via Stanford.edu
According to Today, the Eagle Mountain Elementary in Fort Worth, Texas, has been giving kindergarten and first-grade students two 15-minute recess breaks every morning and two 15-minute breaks every afternoon to go play outside. At first teachers were worried about losing the classroom time and being able to cover all the material they needed with what was left, but now that the experiment has been going on for about five months, teachers say the kids are actually learning more because they're better able to focus in class and pay attention without fidgeting.
"There was a part of me that was very nervous about it," said first-grade teacher Donna McBride. "I was trying to wrap my head around my class going outside four times a day and still being able to teach those children all the things they needed to learn."
But now she says that not only are the students paying better attention in class, they're following directions better, attempting to learn more independently and solve problems on their own, and there have been fewer disciplinary issues.
"We're seeing really good results," she said, and those results make sense. The American Academy of Pediatrics says that recess is "a crucial and necessary component of a child's development." Even adults have a hard time concentrating and working their best when confined to a chair all day, so it's amazing that we expect kids to be able to focus and learn without any way to exercise and blow off steam. When kindergarten students or first-graders are forced to sit still all day and allowed only one 15-minute break to play, as the Eagle Mountain students were before this experiment began, it's only natural that they'd start to fidget and act up in class. Giving them regular breaks to play outside is good for their minds as well as their bodies.
"You start putting 15 minutes of what I call 'reboot' into these kids every so often and… it gives the platform for them to be able to function at their best level," said professor Debbie Rhea, who is working with Eagle Mountain Elementary and other schools to increase the amount of physical activity and play time children get at school.
Rhea's program calls for schools to add the four 15-minute recesses a day for kindergarten and first-grade students, and then adding another grade every year as it goes on. And teachers aren't the only ones seeing good results from this program, either. Some parents say they've noticed their children being more independent and creative at home, and they also say the extra recess time has helped their kids socially.
Kids today have a lot of things to learn in a short amount of time, but it looks like the best way to help them learn is to give them time to play and be kids.
And studies have shown that you remember more with more breaks. The Memory Institute says -
Most people find success with 30 - 50 minutes of concentrated study followed by 10 - 15 minute breaks of physical or creative activity. Difficult and complex material seems to have a limit of about 4 hours per day after which fatigue, boredom, and the inability to comprehend new information may occur. Your personal limit for consecutive study is marked by the point at which things no longer make sense.
Why would we think the same study habits that best work on adults wouldn't work on kids?
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LawyerLady
I can explain it to you, but I can't understand it for you.
We used to get two recesses, plus lunch break. As soon as we finished eating, we were permitted to go out and play. Today, kids get one recess, lasting usually 20 minutes, following lunch. Throughout classroom time, they do little physical exercises...stretching, jumping, etc., to get the wiggles out. It helps.
Typically, my kids (6 and 8) get 2 recesses and gym class every day. This seems to be the norm for the rural districts here, while the bigger ones have one recess, often at the end of the day, and either no gym class or gym class once per week.
Another difference I've noted is that for a lot of schools, a popular punishment for younger kids is having to miss recess. At our school, rather than take away the time allowed for being up and moving, they have to walk for it, anywhere from 5 minutes to the whole recess depending on the reasons(s). I like that because they are still losing a privileged that is important to them, but they also get to be up and active to break up their day. I don't understand how removing the part of the day that being active is acceptable from an active kid is supposed to help them be less active for the rest of the day.
My boys are both smart, and enjoy school, but they are also both active. I cringe to think how much their learning would have been hindered had we sent them to the bigger district.
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"I have a very strict gun control policy. If there's a gun around, I want to be in control of it." - Clint Eastwood
Typically, my kids (6 and 8) get 2 recesses and gym class every day. This seems to be the norm for the rural districts here, while the bigger ones have one recess, often at the end of the day, and either no gym class or gym class once per week.
Another difference I've noted is that for a lot of schools, a popular punishment for younger kids is having to miss recess. At our school, rather than take away the time allowed for being up and moving, they have to walk for it, anywhere from 5 minutes to the whole recess depending on the reasons(s). I like that because they are still losing a privileged that is important to them, but they also get to be up and active to break up their day. I don't understand how removing the part of the day that being active is acceptable from an active kid is supposed to help them be less active for the rest of the day.
My boys are both smart, and enjoy school, but they are also both active. I cringe to think how much their learning would have been hindered had we sent them to the bigger district.
I hope DS' school will be like you describe.
He is a very active boy and having to sit for long periods is going to be an adjustment for him.
Typically, my kids (6 and 8) get 2 recesses and gym class every day. This seems to be the norm for the rural districts here, while the bigger ones have one recess, often at the end of the day, and either no gym class or gym class once per week.
Another difference I've noted is that for a lot of schools, a popular punishment for younger kids is having to miss recess. At our school, rather than take away the time allowed for being up and moving, they have to walk for it, anywhere from 5 minutes to the whole recess depending on the reasons(s). I like that because they are still losing a privileged that is important to them, but they also get to be up and active to break up their day. I don't understand how removing the part of the day that being active is acceptable from an active kid is supposed to help them be less active for the rest of the day.
My boys are both smart, and enjoy school, but they are also both active. I cringe to think how much their learning would have been hindered had we sent them to the bigger district.
I hope DS' school will be like you describe.
He is a very active boy and having to sit for long periods is going to be an adjustment for him.
I hope so too! It is definitely worth doing some checking and weighing your options on before picking one. A lot of kids are naturally active, IME boys in particular are, and it breaks my heart that some schools out there make them feel like bad kids, and label them as trouble makers, just for being active.
__________________
"I have a very strict gun control policy. If there's a gun around, I want to be in control of it." - Clint Eastwood
Typically, my kids (6 and 8) get 2 recesses and gym class every day. This seems to be the norm for the rural districts here, while the bigger ones have one recess, often at the end of the day, and either no gym class or gym class once per week.
Another difference I've noted is that for a lot of schools, a popular punishment for younger kids is having to miss recess. At our school, rather than take away the time allowed for being up and moving, they have to walk for it, anywhere from 5 minutes to the whole recess depending on the reasons(s). I like that because they are still losing a privileged that is important to them, but they also get to be up and active to break up their day. I don't understand how removing the part of the day that being active is acceptable from an active kid is supposed to help them be less active for the rest of the day.
My boys are both smart, and enjoy school, but they are also both active. I cringe to think how much their learning would have been hindered had we sent them to the bigger district.
I hope DS' school will be like you describe.
He is a very active boy and having to sit for long periods is going to be an adjustment for him.
I hope so too! It is definitely worth doing some checking and weighing your options on before picking one. A lot of kids are naturally active, IME boys in particular are, and it breaks my heart that some schools out there make them feel like bad kids, and label them as trouble makers, just for being active.
I hear ya. The school won't like me very much if they label him as a 'bad kid' when he just needs to move around. He would thrive in an active learning environment. He's the opposite of me in that regard. I can sit and do a quiet activity for hours. He rarely stays still. Like right now. He's playing with his cash register but he's still moving side to side.
They get a lunch break and an hour of play time? I'm surprised they can squeeze in any learnin'.
Seems counterintuitive but it's brain-based learning. We can only pay attention for a limited time. The more beginnings and ends to a lesson there are, the better the lesson will be remembered. Typically, it's the middle part of the lesson that gets forgotten so it's wise to break up the lesson. Nutrition and exercise are huge parts of being able to sit and learn. The school in the OP is definitely headed in the right direction.
Bunny's school has two recesses and they also have "brain breaks" throughout the day where they get up and dance or do something physical for 5-10 minutes. It seems to work out pretty well.
They get a lunch break and an hour of play time? I'm surprised they can squeeze in any learnin'.
Seems counterintuitive but it's brain-based learning. We can only pay attention for a limited time. The more beginnings and ends to a lesson there are, the better the lesson will be remembered. Typically, it's the middle part of the lesson that gets forgotten so it's wise to break up the lesson. Nutrition and exercise are huge parts of being able to sit and learn. The school in the OP is definitely headed in the right direction.
Well, I'm just curious if the countries where the kids are kicking ass scholastically also have lunch PLUS a whole hour of play, in what is essentially a pretty short day.
Maybe it's a different breed of humans who don't need to move around as much.
They get a lunch break and an hour of play time? I'm surprised they can squeeze in any learnin'.
Seems counterintuitive but it's brain-based learning. We can only pay attention for a limited time. The more beginnings and ends to a lesson there are, the better the lesson will be remembered. Typically, it's the middle part of the lesson that gets forgotten so it's wise to break up the lesson. Nutrition and exercise are huge parts of being able to sit and learn. The school in the OP is definitely headed in the right direction.
Well, I'm just curious if the countries where the kids are kicking ass scholastically also have lunch PLUS a whole hour of play, in what is essentially a pretty short day.
Maybe it's a different breed of humans who don't need to move around as much.
Where my dd lives in Asia they have recess. My school had 3 recesses and p.e.
Recess, physical activity, is essential to learning.
For one, it wakes up the brain.
A sleepy brain doesn't function as well.
Too much energy can be counter productive, so recess helps with that.
And fresh air is always good for you.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
They get a lunch break and an hour of play time? I'm surprised they can squeeze in any learnin'.
Seems counterintuitive but it's brain-based learning. We can only pay attention for a limited time. The more beginnings and ends to a lesson there are, the better the lesson will be remembered. Typically, it's the middle part of the lesson that gets forgotten so it's wise to break up the lesson. Nutrition and exercise are huge parts of being able to sit and learn. The school in the OP is definitely headed in the right direction.
Well, I'm just curious if the countries where the kids are kicking ass scholastically also have lunch PLUS a whole hour of play, in what is essentially a pretty short day.
Maybe it's a different breed of humans who don't need to move around as much.
Where my dd lives in Asia they have recess. My school had 3 recesses and p.e.
Only 4.5 hours of learning is required during a day.
If the schools replaced one of the "social" classes, this is totally within reason.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
Only 4.5 hours of learning is required during a day.
If the schools replaced one of the "social" classes, this is totally within reason.
Do you mean social studies?
No.
I mean the classes that are more for "character building".
-- Edited by lilyofcourse on Wednesday 13th of January 2016 08:29:45 PM
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
There is time taken in classes to teach Spanish speaking students english.
There are classes that are designed to build character, what would do if situations. Indoctrination actually.
And other wastes of time.
They don't need art every day.
Music? They all learn Mary had a Little Lamb on a recorder and have "appreciation" time.
They have social time.
Recess is a better use of time.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
Music is great but they can listen to music while playing.
Let'em have sidewalk chalk and finger paints outside.
Recess is important.
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A flock of flirting flamingos is pure, passionate, pink pandemonium-a frenetic flamingle-mangle-a discordant discotheque of delirious dancing, flamboyant feathers, and flamingo lingo.
My friend's children go to school in Switzerland. The elementary kids get sent home for a couple of HOURS for lunch and a break and then they go back to school.
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LawyerLady
I can explain it to you, but I can't understand it for you.
I would be happy with once a day. I think they should all go outside either before or after lunch for a good half hour to 45 min. We used to have lunch in grade school and they would literally toss us all out onto the playground and lock the door behind us! You weren't allowed back in. And, the only time you didn't go outside was if was pouring down sheets of rain. Otherwise, snow, cold, light rain, drizzle you were tossed out side and spent 45 min trying not to get hit in the face with a red rubber dodge ball!
Now, Little Johnny can't handle going outside unless it's sunny and 70. And, even then, God forbid he break a sweat!
There is time taken in classes to teach Spanish speaking students english.
There are classes that are designed to build character, what would do if situations. Indoctrination actually.
And other wastes of time.
They don't need art every day.
Music? They all learn Mary had a Little Lamb on a recorder and have "appreciation" time.
They have social time.
Recess is a better use of time.
Got it. Music, art and building character take a back seat to running around.
Why do you call these things a waste of time?
Who said those things were a waste of time? What is it with you? Just proves my point that someone can say they "like a blue sky" and then the "offended" ones will somehow take that as a personal affront to a red sky. What' s wrong with the color red, you are dissing red, blah, blah.
My kids are involved in music and I also think art is very important well. But, kids need to MOVE their bodies. And, especially now when so many kids are sitting at home parked in front of computers.
The Japanese typically START the day with exercise.
I think i read somewhere that they are responsible to sweep and clean the floors and wipe down the classroom and their desks at the end of the day. I think that is a great idea. It teaches kids to take pride and responsibility in their own surroundings.
There is time taken in classes to teach Spanish speaking students english.
There are classes that are designed to build character, what would do if situations. Indoctrination actually.
And other wastes of time.
They don't need art every day.
Music? They all learn Mary had a Little Lamb on a recorder and have "appreciation" time.
They have social time.
Recess is a better use of time.
Got it. Music, art and building character take a back seat to running around.
Why do you call these things a waste of time?
Who said those things were a waste of time? What is it with you? Just proves my point that someone can say they "like a blue sky" and then the "offended" ones will somehow take that as a personal affront to a red sky. What' s wrong with the color red, you are dissing red, blah, blah.
My kids are involved in music and I also think art is very important well. But, kids need to MOVE their bodies. And, especially now when so many kids are sitting at home parked in front of computers.
Lily did.
Got it. Music, art and building character take a back seat to running around.
There is time taken in classes to teach Spanish speaking students english.
There are classes that are designed to build character, what would do if situations. Indoctrination actually.
And other wastes of time.
They don't need art every day.
Music? They all learn Mary had a Little Lamb on a recorder and have "appreciation" time.
They have social time.
Recess is a better use of time.
Got it. Music, art and building character take a back seat to running around.
Why do you call these things a waste of time?
Who said those things were a waste of time? What is it with you? Just proves my point that someone can say they "like a blue sky" and then the "offended" ones will somehow take that as a personal affront to a red sky. What' s wrong with the color red, you are dissing red, blah, blah.
My kids are involved in music and I also think art is very important well. But, kids need to MOVE their bodies. And, especially now when so many kids are sitting at home parked in front of computers.
Lily did.
Got it. Music, art and building character take a back seat to running around.
"Why do you call these things a waste of time?"
"Because they are."
Schools are "indoctrinating" the kids by building character...Who knew?
There is time taken in classes to teach Spanish speaking students english.
There are classes that are designed to build character, what would do if situations. Indoctrination actually.
And other wastes of time.
They don't need art every day.
Music? They all learn Mary had a Little Lamb on a recorder and have "appreciation" time.
They have social time.
Recess is a better use of time.
Got it. Music, art and building character take a back seat to running around.
Why do you call these things a waste of time?
Who said those things were a waste of time? What is it with you? Just proves my point that someone can say they "like a blue sky" and then the "offended" ones will somehow take that as a personal affront to a red sky. What' s wrong with the color red, you are dissing red, blah, blah.
My kids are involved in music and I also think art is very important well. But, kids need to MOVE their bodies. And, especially now when so many kids are sitting at home parked in front of computers.